Fitness For Health and Well-being

Physical fitness
Physical fitness is a state of health and well-being, and more specifically, the ability to practice sports, exercise, and daily activities. Increasing physical strength is the goal of strength training.

Physical fitness is generally achieved through proper nutrition, moderate and intense exercise, and adequate rest.

Before the Industrial Revolution, fitness was defined as the ability to perform daily activities without excessive fatigue or lethargy. However, with automation and lifestyle changes, physical fitness is now viewed as a measure of the body’s ability to function effectively and efficiently at work and in leisure time, to be healthy, to resist hypokinetic diseases and overcome emergencies.

Members of U.S. Army are often required to pass a fitness skill test.

Developing clinical research has demonstrated that the benefits of physical exercise are mediated through the role of skeletal muscle as an endocrine tissue organ. Myokines is contracting muscles release multiple substances which promote the growth of new tissue and tissue repair which in turn reduce the risk of various inflammatory diseases.

Aerobic exercise such as running or treadmills improves cardiorespiratory fitness which involves movement that increases the heart rate to improve the human body’s oxygen consumption and shape and agility of body.

Physical therapy also known as physiotherapy is a health profession.

An comprehensive physical fitness program improves a person’s wellness in all areas of fitness compared to practicing only one such as only cardio and respiratory endurance or only strength training.

Fitness has scientifically proven to improve the body’s blood pressure. Staying active and exercising regularly builds a stronger heart.

The human circulatory system works by delivering oxygen and nutrients to cells and takes away wastes and consists of muscular chambered heart and closed branching blood vessels

A physical fitness goal is a specific training objective you set for yourself.  Fitness app could be used as a principle activity tracker.

Gym are sometimes knows as Health Clubs are places for athletics, the coach is your personal trainer in Planet Fitness.

Cardiorespiratory fitness is basically the capacity of the respiratory systems circulatory and respiratory system that supplies oxygen to skeletal muscle mitochondria.

Cardiovascular disease could be any condition affecting blood vessels the heart, Any physical exercise are associated with reduced risk of Cardiovascular disease.

Flexibility refers to the multi-stage anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility enormity varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.

Health Related Fitness:

Muscular strength
Muscular endurance
Body composition

Stretching is a of physical exercise where muscles and tendons are flexed or stretched.

Physical education is known as  “PE” and aims at helping student’s physical fitness.